Reasons for Early Hair Loss

Hair loss can occur for a variety of reasons and can affect both men and women. Although losing some hair daily is normal, excessive hair loss can be a concern. Understanding the common causes of early hair loss is the first step in addressing the issue.

Genetic Factors: Genetics play a significant role in hair loss, with both male and female pattern baldness being hereditary conditions[1]. If your family members have experienced hair loss, you may be more susceptible to it as well.

Hormonal Changes: Hormonal imbalances, such as those caused by pregnancy, menopause, or thyroid issues, can lead to hair loss in women[2]. Similarly, the male hormone dihydrotestosterone (DHT) can cause hair follicles to shrink in men, resulting in hair loss[3].

Stress: Physical or emotional stress can lead to a temporary form of hair loss called telogen effluvium[4]. In this condition, the hair’s growth cycle is disrupted, causing hair to shed more rapidly.

Nutritional Deficiencies: Lack of essential nutrients, such as iron, zinc, and protein, can contribute to hair loss[5]. A balanced diet with adequate vitamins and minerals is crucial for healthy hair growth.

How to Prevent Hair Loss

While you can’t change your genetics, there are some steps you can take to help prevent hair loss or slow down its progression.

Maintain a Healthy Diet

Eating a balanced diet rich in vitamins, minerals, and protein is essential for healthy hair growth. Include foods high in iron, zinc, biotin, and vitamin D, which are essential for hair health[6].

Avoid Tight Hairstyles

Tight hairstyles, such as ponytails or braids, can cause traction alopecia, a form of hair loss due to tension on the hair shaft[7]. To prevent this, opt for looser hairstyles and avoid pulling your hair tightly.

Manage Stress

Stress can contribute to hair loss, so it’s essential to find healthy ways to cope with stress, such as exercise, meditation, or talking to a therapist.

Consult a Healthcare Professional

If you suspect that your hair loss is due to an underlying medical condition, consult with a healthcare professional for proper diagnosis and treatment.

Recommended Products for Hair Loss

There are several products available to help slow down hair loss and promote hair growth. Here are some top recommendations for both men and women:

Minoxidil (Rogaine)

Minoxidil is an FDA-approved topical treatment for hair loss in both men and women[8]. It works by increasing blood flow to the hair follicles, promoting hair growth. Minoxidil is available over the counter in 2% and 5% concentrations.

Finasteride (Propecia)

Finasteride is a prescription medication for men that works by blocking the conversion of testosterone to DHT, the hormone responsible for hair loss[9]. This oral medication has been shown to be effective in slowing hair loss and promoting hair regrowth in men.

Biotin Supplements

Biotin, a B vitamin, is essential for healthy hair growth[10]. Although biotin deficiency is rare, taking a biotin supplement may help improve hair health in some individuals.

Hair Growth Serums and Shampoos

Hair growth serums and shampoos that contain ingredients like caffeine, peptides, and essential oils may help stimulate hair growth and reduce hair loss. Look for products that are specifically formulated for hair loss

Sources

  1. American Academy of Dermatology Association. (n.d.). Thinning Hair and Hair Loss: Could It Be Female Pattern Hair Loss? Retrieved from https://www.aad.org/public/diseases/hair-loss/types/female-pattern
  2. WebMD. (n.d.). Women’s Hair Loss. Retrieved from https://www.webmd.com/skin-problems-and-treatments/hair-loss/hair-loss-women
  3. American Hair Loss Association. (n.d.). Men’s Hair Loss: Introduction. Retrieved from https://www.americanhairloss.org/men_hair_loss/introduction.html
  4. Harvard Health Publishing. (2019, June). Treating female pattern hair loss. Retrieved from https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss
  5. National Institutes of Health. (2021, March 22). Hair Loss. Retrieved from https://ods.od.nih.gov/factsheets/HairLoss-HealthProfessional/
  6. American Academy of Dermatology Association. (n.d.). How to Prevent Hair Loss. Retrieved from https://www.aad.org/public/everyday-care/hair-scalp-care/hair/prevent-hair-loss
  7. Harvard Health Publishing. (2021, April). Hair loss in women: What to do. Retrieved from https://www.health.harvard.edu/womens-health/hair-loss-in-women-what-to-do
  8. U.S. Food and Drug Administration. (2018, January 31). FDA-Approved Treatments for Hair Loss. Retrieved from https://www.fda.gov/consumers/consumer-updates/fda-approved-treatments-hair-loss
  9. American Hair Loss Association. (n.d.). Men’s Hair Loss: Treatment. Retrieved from https://www.americanhairloss.org/men_hair_loss/treatment.html
  10. National Institutes of Health. (2021, March 22). Biotin. Retrieved from https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

Tags:

hairhair loss
By Beauty